Weigh In record (no journal entry) for 23 July 2020
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.02g | Prot: 94.19g | Carbs: 164.57g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Noir, Manzana, Melón, Sandía. Lunch: Frigo Calipo, Mayonesa, Ortiz Pan Integral Tostado, Salmón al Horno o a la Parrilla, Ensaladilla de brócoli. Dinner: Magnum Mini Pink , Pan de Pueblo, Ortiz Tostadas Integrales, Hacendado Ensaladilla de Cangrejo, Ensalada de lentejas. more...
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1827 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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