skydiverjim's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

85.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1948 kcal

Fat: 88.10g | Prot: 62.21g | Carbs: 230.50g. Breakfast: Campbell's Chunky Beef & Dumplings Soup. Lunch: Chobani Flip Almond Coco Loco, Dairy Queen Chocolate Dilly Bar. Dinner: Chocolate Soft Serve Light Ice Cream Cone, Frankfurter or Hot Dog on Bun. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Popz Butter Microwave Popcorn. more...

2185 kcal

Exercise: Motorbike Riding - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 0.7 kg a Week

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skydiverjim's Journal, 23 Jul 20

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skydiverjim's Weight History