Weigh In record (no journal entry) for 23 July 2020
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144.6 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 7.32g | Prot: 68.12g | Carbs: 80.54g.
Breakfast: Italian Dressing, Apples, Lemon, Green Tea, Pyure Stevia Sweetener, Pyure Stevia Sweetener, Green Tea, Lemon. Lunch: Zito Italian Dressing, Water, Great Value Romaine Lettuce, Cucumber (Peeled), Onions, Publix Red Bell Pepper, Bell Peppers, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safeway Half & Half Blend, Skinless Chicken Breast. more...
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3628 kcal
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Exercise:
3000 steps - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Cmira152's Weight History
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