Weigh In record (no journal entry) for 23 July 2020
|
82.9 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 82.27g | Prot: 107.09g | Carbs: 130.41g.
Breakfast: Blackberries, Canola Vegetable Oil, Great Value Nonfat Milk, Great Value Powdered Peanut Butter, Brown Rice, Egg, Cheddar Cheese. Lunch: Blackberries , Air Popped Popcorn , Broccoli , Egg, Air Popped Popcorn. Dinner: Good Sense Raw Sunflower Seeds, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: XS XS. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|