Weigh In record (no journal entry) for 23 July 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 9.15g | Prot: 7.01g | Carbs: 28.78g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. more...
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Losing 0.6 kg a Week
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