Weigh In record (no journal entry) for 23 July 2020
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93.0 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.12g | Prot: 36.79g | Carbs: 170.95g.
Breakfast: VIP Whole Strawberries, Egg Omelet or Scrambled Egg with Vegetables, Mission Whole Wheat Flour Tortillas (28g). Lunch: Kiwi Fruit, Kraft Velveeta Cheese Sauce, Broccoli, Baked Potato (Peel Not Eaten). Dinner: Tomatoes, Puerto Rican Style Ham Stewed Pink Beans with Viandas, Spanish Rice. Snacks/Other: Carrots, Watermelon, Watermelon , Great Value Light Fat Free Strawberry Yogurt, Peach. more...
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Losing 11.0 kg a Week
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amajirau's Weight History
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