Weigh In record (no journal entry) for 23 July 2020
|
106.0 kg
Lost so far: 3.9 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 66.29g | Prot: 57.42g | Carbs: 83.24g.
Breakfast: Egg, Publix Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sliced Sharp Cheddar Cheese. Lunch: Wholly Guacamole Spicy Wholly Guacamole Minis, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat) . Dinner: Mission Restaurant Style Tortilla Chips, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|