Weigh In record (no journal entry) for 13 November 2010
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1420 kcal
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Fat: 64.00g | Prot: 45.00g | Carbs: 174.00g.
Breakfast: Light & Creamy Yogurt, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Onion Rings (Small), Cheeseburger. Snacks/Other: Almonds, Wasabi & Soy Sauce, Rold Gold Fat Free Tiny Twists Pretzels. more...
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Losing 0.7 kg a Week
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