Weigh In record (no journal entry) for 07 July 2013
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 98.26g | Prot: 51.62g | Carbs: 144.77g.
Breakfast: Special K Chocolat Noir, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT. Lunch: Baby Spinach, Tomatoes, Whole Milk Mozzarella Cheese, Herta Pâte Feuilletée, Samphire, Herta Allumettes de Lardons Fumees. Dinner: Chicken Stock, Bamboo Shoots (Drained Solids, Canned), Spinach, Pousses de Soja, Lait de Coco. more...
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3198 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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charleshking's Weight History
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