Weigh In record (no journal entry) for 23 July 2020
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 45.96g | Prot: 59.07g | Carbs: 181.93g.
Breakfast: Pain aux Céréales, Nutella Nutella, Sucre, Café au Lait, Nat & Vie Spécialité au Soja Chocolat. Lunch: Lindt Chocolat Noir Menthe Intense, Perrier Perrier & Juice Pêche et Cerise, Morbier, Fajita au Poulet et Légumes. Dinner: Lindt Chocolat Noir Menthe Intense, Melon, Tomates Cerises, Concombre (Pelé), Fajita au Poulet et Légumes. more...
|
|
1910 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|