Weigh In record (no journal entry) for 23 July 2020
|
75 kg
Lost so far: 54.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 20.94g | Prot: 107.41g | Carbs: 46.93g.
Breakfast: Tarta de Queso Batido 0% c/ yogur + proteínas. Lunch: Zanahoria, Judías Verdes, Tomates Rojos, Pimiento Rojo, Ajo, Cebollas Dulces, DIA Arroz Vaporizado, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Tomates Rojos, Cebollas Dulces, Eroski Espárrago Blanco, Eroski Lechuga Iceberg, Xoubas. Snacks/Other: Hacendado Leche Desnatada + Proteinas, Hacendado +Proteínas Batido, Proteplus. more...
|
|
2454 kcal
|
Exercise:
Caminar - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Succubae's Weight History
|