Weigh In record (no journal entry) for 23 July 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 88.66g | Prot: 77.69g | Carbs: 247.60g.
Breakfast: Queso Semicurado sin Lactosa, Hacendado Jamón York, DIA Paté a la Pimienta, Café, Tulipán Mantequilla, Aldi Viena Andaluza con Salvado. Lunch: Strudel de Manzana, Sandía, Alteza Helado Galletas al Cacao, Hacendado Sardinillas en Aceite de Oliva, Guiso de Lentejas. Dinner: Suchard Bombones, Plátano, Nestlé Sandwich Nata. more...
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Losing 4.9 kg a Week
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