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2450
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 69.79g | Prot: 159.67g | Carbs: 295.32g.
Breakfast: Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Green Sweet Pepper, Red Tomatoes, هاجدو شرائح قشقوان قليلة الدسم, Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Egg White, Egg Yolk. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Melon JUAN Canary (A&W), Red Tomatoes , Carrots , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Red Onions, Butternut Winter Squash, Green String Beans, Zucchini, Green Sweet Pepper, بطاطا حلوة ( بيضاء ). Dinner: Pear. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport Mini Chocolate Mix. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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