rockyboy's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

79.8 kg Lost so far: 12.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1184 kcal

Fat: 23.51g | Prot: 94.11g | Carbs: 138.15g. Breakfast: The Laughing Cow Light Cheese Triangle, Heinz Baked Beans, Kingsmill Medium Sliced Wholemeal Bread. Lunch: Flora Flora Light, Hard-Boiled Egg , Whole Wheat Bread. Dinner: Mushrooms , Iceland Freshly Frozen Mixed Vegetables, White Rice, Chicken Breast (Skin Not Eaten). more...

2548 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rockyboy's Journal, 06 Jul 13

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rockyboy's Weight History