Weigh In record (no journal entry) for 23 July 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.63g | Prot: 52.18g | Carbs: 132.04g.
Breakfast: Milfina Butter, Bonne Maman Aprikosen-Konfitüre, Rapunzel Bionella, Mohnbrötchen. Lunch: Gut & Günstig Sardinen in Sonnenblumenöl, Gemischter Salat mit Dressing. Dinner: Zinfandel, Gut & Günstig Laugenbrezel. Snacks/Other: Kinder Country. more...
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Losing 0.5 kg a Week
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