Weigh In record (no journal entry) for 23 July 2020
|
80.5 kg
Lost so far: 16 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 36.82g | Prot: 68.99g | Carbs: 206.94g.
Breakfast: 7 Fresh Jumbo Big Pao Vegetarian. Lunch: 오뚜기 간편 닭곰탕, Ezygo Fried Rice with Checken, Sweet Fish Sauce, น้ำปลาหวาน, Korean Dried Anchovies, Carrots, Mango, Peanuts. Dinner: Lime, Vegetable Oil, Soy Sauce, Sugar, Beef Broth (Home Recipe), Eagle Brand Sweetened Condensed Milk, Roti, Chinese Beef Shank, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Deep-Fried Pork Rinds. Snacks/Other: Lime, Cola Soft Drink, 7 Fresh Jumbo Big Pao Vegetarian. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|