fatnomore2012's Journal, 06 Jul 13

Weigh In record (no journal entry) for 06 July 2013
70.8 kg Lost so far: 17.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:
2557 kcal Fat: 141.36g | Prot: 59.94g | Carbs: 271.24g.   Breakfast: Instant Coffee (made from Powdered), Rhubarb Crisp. Lunch: Hellmann's Real Mayonnaise, Pepsi Diet Pepsi, Rye Bread, Red Tomatoes, T. Marzetti Original Hummus. Dinner: DiGiorno Rising Crust Pizza - Supreme, Kemps Rocky Road Ice Cream, Mustard, Heinz Simply Heinz Tomato Ketchup, Tomatoes, Lettuce, Horseradish, Onions, Premio Fresh Bratwurst, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Sweet Cherries. more...
2833 kcal Exercise: Housework - 6 hours and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour. more...
steady weight

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fatnomore2012's Weight History


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