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Weight up but doing okay. Lots of errands to run around the house this weekend.
Be Happy!
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75.3 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 114.58g | Prot: 165.81g | Carbs: 105.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese. more...
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3325 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 6.4 kg a Week
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