Glennys1113's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

108.6 kg Lost so far: 7.7 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

433 kcal

Fat: 7.04g | Prot: 30.06g | Carbs: 61.11g. Breakfast: Mean Green Juice. Lunch: Green Summer Squash, Green Giant Fresh Baby Cut Carrots, Season's Choice Steamed Broccoli Florets. Dinner: Baby Spinach, Steamed or Poached Sea Bass. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

3901 kcal

Exercise: Treadmill - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Glennys1113's Journal, 22 Jul 20

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Glennys1113's Weight History