Weigh In record (no journal entry) for 22 July 2020
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 58.02g | Prot: 72.07g | Carbs: 79.08g.
Breakfast: Coffee, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Franz The Great Sprouted. Dinner: Calavo Avocado, Cucumber (Peeled), Earthbound Farm Romaine, Grape Tomatoes. Snacks/Other: Planters NUT-rition Heart Healthy Mix (42g). more...
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Losing 1.6 kg a Week
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itsmehollyp's Weight History
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