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BS 114
Temp 96.7
O2 95, 73p
BP 117/72 @8:15 pm p58
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 66.27g | Prot: 87.76g | Carbs: 29.44g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cured Ham (Boneless, Cooked, Heated), Cucumber, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Marketside Jalapeno Artichoke Dip, Celery. Dinner: Cheese Crisps Low Carb, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Gaining 3.2 kg a Week
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