Weigh In record (no journal entry) for 06 July 2013
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 21.01g | Prot: 44.95g | Carbs: 145.23g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Tuna in Water (Canned), Tomato Ketchup (Reduced Salt and Sugar), Vegetable Relish, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos. Dinner: Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked), Chestnut Mushrooms, Fried Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Carrots, Onions. Snacks/Other: Dairy Milk McFlurry. more...
|
|
2361 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|