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9:00a 147.4 17.2% 29.5" 60.1h
woke alert! day dream
W (Back, Biceps 3-4sets)
FlPlUp 1-8: (legAPlUp)12x3,5
FlBiCrl 4-12: (weight) bbcurl54x5, db10x12x2
HSPU0, DoorHS40, HSKU0, PU20, JR0, LsitKnee26
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 52.64g | Prot: 70.69g | Carbs: 316.39g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Green Banana, Aurora Natural Raw Brazil Nuts, Sardines in Oil (Canned), Baked Taro, Sweet Potato , Evohemp Mango Macadamia Hemp Bar, Ripple Chocolate Pea Milk, Fried Green Banana, Dole Baby Banana, Bananas , Ripple Chocolate Pea Milk, Vega Protein, Water. more...
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Gaining 3.2 kg a Week
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