|
Trying out intermittent fasting.... fast 24hrs eat normal 24hrs...
Read up quite a bit, seem to have a lot of health Benefits.
So I fasted my first 24 hrs, surprisingly it wasn’t too bad. Now I will eat normal, as in 1100 cal per day for 24 hours and then I will again fast for 24 hours.
I will keep you updated on how well this works. Need all the help I can get......
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
342 kcal
|
Fat: 12.05g | Prot: 24.28g | Carbs: 36.09g.
Breakfast: Coffee. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
|
Losing 1.3 kg a Week
|