Weigh In record (no journal entry) for 06 July 2013
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105.2 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 74.48g | Prot: 67.12g | Carbs: 171.94g.
Breakfast: English Muffin, Coffee, Egg, Canola Harvest Margarine. Lunch: Kraft Miracle Whip Dressing, Canola Harvest Margarine, Tomatoes, Cucumber (with Peel), Multigrain Bread. Dinner: Olive Oil, Mature Onions, Green Peppers, Cherry Tomatoes, Cauliflower, Energy Kitchen Black Bean and Mango Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Harvest Canola Harvest Margarine, Air Popped White Popcorn, Island Way Lemon Sorbet, Tea (Brewed). more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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