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Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.
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141.5 kg
Lost so far: 13.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1953 kcal
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Fat: 77.02g | Prot: 124.38g | Carbs: 190.16g.
Breakfast: Swiss Cheese, Sliced Ham (Extra Lean), Dried Prune, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Dinner: Frikadelle, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Mushrooms, Broccoli. more...
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4826 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 4.9 kg a Week
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