Weigh In record (no journal entry) for 22 July 2020
|
103.2 kg
Lost so far: 16.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 105.30g | Prot: 84.34g | Carbs: 267.97g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Pita Bread, Cream Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), Фрикадельки (42÷6= 7 / serv), Penne. Dinner: White Table Wine, Cheese Cracker, Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large). Snacks/Other: Marshmallow, White Chocolate with Cereal, Chocolate Covered Peanuts, White Chocolate with Cereal. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|