Weigh In record (no journal entry) for 06 July 2013
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3917 kcal
|
Fat: 174.67g | Prot: 153.05g | Carbs: 274.34g.
Breakfast: Coffee (Brewed From Grounds), Light Mayonnaise, Ground Beef (90% Lean / 10% Fat), Bakery shop, Natural Sharp Cheddar Cheese, Canned Chili no Beans. Lunch: Light Mayonnaise, California Avocados, Lump Crab Meat, Split Top Whole Wheat Bread, classic salection chicken club pizza. Dinner: crinkle cut sweet potatoes fries, Dry Roasted Almonds, Light Ranch Salad Dressing, Light Sour Cream, Natural Sharp Cheddar Cheese, Canned Chili no Beans, Hash Browns, Kirkland Beef Steak Strips. Snacks/Other: Whiskey, Steel Reserve High Gravity Beer, MLO Super High Protein Powder, Zero Sports Drink, High Life Beer. more...
|
|
1996 kcal
|
Exercise:
12-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|