Weigh In record (no journal entry) for 22 July 2020
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 6.65g | Prot: 8.11g | Carbs: 100.63g.
Breakfast: Plum. Lunch: Blueberry Smoothie. Dinner: Tomato Soup. Snacks/Other: Canada Dry Ginger Ale. more...
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Losing 1.9 kg a Week
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Aaronloseweight's Weight History
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