Weigh In record (no journal entry) for 22 July 2020
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89.2 kg
Lost so far: 18.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 38.20g | Prot: 41.70g | Carbs: 136.68g.
Breakfast: Kraft Smooth Light Peanut Butter, Bananas , Raisins (Seedless) , Quaker Large Flake Oats. Lunch: Philadelphia Light Cream Cheese, Cucumber (with Peel) , Nanuk Smoked Salmon, Dainty Jasmine Rice . Dinner: Sesame Oil , Kikkoman Soy Sauce, Sriracha Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Onions , Egg. Snacks/Other: I Can't Believe It's Not Butter! Light Margarine, Quaker Caramel Chocolate Chip Rice Cakes, Camembert Cheese , Tamarind, Apples . more...
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Losing 0.1 kg a Week
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Sanjanya's Weight History
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