Weigh In record (no journal entry) for 06 July 2013
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127.0 kg
Lost so far: 11.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 83.69g | Prot: 67.49g | Carbs: 238.52g.
Breakfast: Toasted Oats , Almond Breeze Unsweetened Vanilla Milk, Peaches. Lunch: Three Bean Salad, Celery , 2% Milk Shredded Cheddar Cheese, Balsamic Vinaigrette, Meatless Crumbles, Peaches, Lettuce Salad with Assorted Vegetables. Dinner: Morningstar Farms Meatless Crumbles, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sbarro Spinach Tomato Broccoli Stromboli, Bertucci's Tuscan Vegetable Torta, Unsweetened Iced Tea. Snacks/Other: Hidden Valley Original Ranch Dressing, Bell Peppers, Starbucks Soy Milk, Starbucks Caffe Americano (Grande), Peaches, Diet Green Tea. more...
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4267 kcal
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Exercise:
Sitting - 7 hours, Shopping - 2 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours. more...
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Gaining 1.3 kg a Week
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me,myselfandi's Weight History
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