Weigh In record (no journal entry) for 22 July 2020
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 32.14g | Prot: 131.22g | Carbs: 135.48g.
Breakfast: Wegmans Light Swiss Cheese, Danola Premium Ham, Scrambled Egg , Best Foods Light Mayonnaise, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Baby Spinach, Apples , Great Value Tilapia Skinless & Boneless Fillets, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Baby Spinach, Great Value Tilapia Skinless & Boneless Fillets, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Okeankist Swai Fillets, Jack's CAPTAIN Tilapia Fillets Chemical Free, First Street Mixed Vegetables. more...
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Losing 2.8 kg a Week
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