Weigh In record (no journal entry) for 22 July 2020
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83.4 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.31g | Prot: 90.03g | Carbs: 185.33g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Cucumber (with Peel) , Beef and Rice (Mixture), Blackberries , Blackberries , Great Value Powdered Peanut Butter, XS Sports Protein Powder - Vanilla Dream, Macaroni or Noodles with Cheese. Dinner: Blackberries, Beef and Rice (Mixture). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, XS XS. more...
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Losing 4.1 kg a Week
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Mysacred's Weight History
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