Weigh In record (no journal entry) for 22 July 2020
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84.0 kg
Lost so far: 63.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.61g | Prot: 43.51g | Carbs: 187.84g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Olive Oil , Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Pasta (Cooked) . more...
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Losing 8.3 kg a Week
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marc_rock's Weight History
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