Weigh In record (no journal entry) for 22 July 2020
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144.2 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 6.34g | Prot: 46.47g | Carbs: 135.48g.
Breakfast: Apples, Lemon, Green Tea, Pyure Stevia Sweetener. Lunch: Zito Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Bell Peppers, Publix Red Bell Pepper, Onions, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce. Dinner: Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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3620 kcal
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Exercise:
3000 steps - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Cmira152's Weight History
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