Weigh In record (no journal entry) for 22 July 2020
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124.0 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 87.49g | Prot: 160.38g | Carbs: 81.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Dinner: Sweet Potato, Pea Salad, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Great Value Original Beef Jerky, Emerald Smoked Almonds, Great Value Black Forest Smoked Ham. more...
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Gaining 0.0 kg a Week
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Jim Strong's Weight History
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