AllieLittles's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

59.3 kg Lost so far: 22.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1494 kcal

Fat: 61.38g | Prot: 95.78g | Carbs: 144.64g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: La Banderita Corn Tortillas, Queso Fresco, Poblano Pepper. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Lindt Lindor Truffle Balls, Sweet Cherries, Lindt Lindor Truffle Balls. more...

1911 kcal

Exercise: Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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AllieLittles's Journal, 22 Jul 20

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AllieLittles's Weight History