Imjustchillin G's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

93.7 kg Lost so far: 14.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

808 kcal

Fat: 10.76g | Prot: 81.90g | Carbs: 91.13g. Breakfast: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch: Muller Light Strawberry Yogurt, Green Tea, Young's Fish Cakes, Asda White Fish Fillets. Dinner: Green Tea, Pilau Rice, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). more...

2384 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Imjustchillin G's Weight History

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Imjustchillin G's Journal, 22 Jul 20

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Imjustchillin G's Weight History