Weigh In record (no journal entry) for 05 July 2013
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.81g | Prot: 62.18g | Carbs: 169.57g.
Breakfast: Canola Harvest Margarine, Bing Cherries, Egg, Coffee, English Muffin. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Olive Oil, Sweet Dessert Wine, Lime Juice, Vinegar, Tomatoes, Sweet Red Peppers, Mangos, Black Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quaker Crispy Minis Crunchy Dill. more...
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steady weight
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Roblaw2b's Weight History
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