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98 cm
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.56g | Prot: 73.14g | Carbs: 180.18g.
Breakfast: Aladino Crema de Cacahuate, Banana Pancakes, La Costeña Frijoles Bayos Refritos, Coffee with Sugar, Verde Valle Linaza, Avena 1 Avena en Ojuelas , Papayas , Nutri Deli Jamón Americano, San Juan Claras de Huevo. Lunch: Coca-Cola Coca-Cola, Mashed Potato, Corn Tortillas , Mexican Rice, Baked or Broiled Salmon. Dinner: Sugar, Verde Valle Linaza, Quaker Avena, Lala Leche, Strawberries . Snacks/Other: Marinela Gansito. more...
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454 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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fat ghost's Weight History
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