Weigh In record (no journal entry) for 21 July 2020
|
75.3 kg
Lost so far: 16.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 47.26g | Prot: 38.93g | Carbs: 165.86g.
Breakfast: Carrots , International Delight Southern Butter Pecan, Coffee, Tangerines (Mandarin Oranges), Compliments Rice Crackers. Lunch: Cucumber (Peeled) , Kraft Miracle Whip, Superstore Sourdough Loaf Bread Sliced. Dinner: Simply Poultry Crispy Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|