Sarafinia's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

78.0 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

946 kcal

Fat: 32.44g | Prot: 66.29g | Carbs: 97.04g. Lunch: Peach, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Franz Deli Rye Bread. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Mixed Salad Greens, Cooked Cauliflower (from Fresh). Snacks/Other: Peach Cobbler. more...

2064 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sarafinia's Journal, 21 Jul 20

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Sarafinia's Weight History