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39.4%
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.31g | Prot: 60.05g | Carbs: 121.33g.
Breakfast: 光商 オリゴ糖, バナナ, Meiji R-1, スイカ. Lunch: 韓国海苔, もやし, オリーブオイル, タコ, 焼き豚, ローソン 白菜キムチ, ご飯. Dinner: グルメシティ チキン南蛮(甘酢タルタル). Snacks/Other: 龍角散 龍角散ののどすっきり飴. more...
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1977 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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