Weigh In record (no journal entry) for 21 July 2020
|
117.0 kg
Lost so far: 5.0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 14.09g | Prot: 16.57g | Carbs: 86.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Banquet Chicken Alfredo with Broccoli. Snacks/Other: Aquafina Water (16.9 oz). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|