Weigh In record (no journal entry) for 13 July 2020
|
70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 33.48g | Prot: 56.59g | Carbs: 152.78g.
Breakfast: Coffee (Brewed From Grounds) , Watermelon , Skotidakis Feta Bulgarian Style Cheese, Christie Wheat Thins Spinach & Roasted Garlic. Lunch: Plain Yogurt, Stew Meat Beef (Lean Only Eaten), Kidney Beans, White Rice (Long-Grain, Cooked) . Dinner: Whole Wheat Bread, Ground Beef. Snacks/Other: Herbal Tea, Christie Wheat Thins Spinach & Roasted Garlic, Baba Ghanoush, Turkish Coffee, Marshmallow. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahsaeskandari's Weight History
|