Weigh In record (no journal entry) for 21 July 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 21.78g | Prot: 131.71g | Carbs: 87.01g.
Breakfast: Challenge Unsalted Butter, Baby Spinach, Egg White , Prime Time Sweet Mini Peppers, Sunset Kumato Tomato. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Chicken Gizzard (Simmered, Cooked) , Ready-to-Eat Corned Beef (Canned). Dinner: Buckwheat Groats (Fat Not Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Apples , Vega Sport Performance Protein Chocolate. more...
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Gaining 4.2 kg a Week
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