Weigh In record (no journal entry) for 21 July 2020
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95.0 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 90.30g | Prot: 134.38g | Carbs: 284.46g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake, Optifast 800 Strawberry Shake. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey, 365 Sea Salt Pita Chips, Sabra Tahini Hummus, Optifast 800 Chocolate Shake, Oroweat Pita Pockets. Dinner: Apples , Round Table Pizza Cheese Pizza (Large), Round Table Pizza Gourmet Veggie Original Pizza (Large), Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Butter, Trader Joe's Organic Air Popped Popcorn. more...
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Losing 6.4 kg a Week
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MrCalifornia's Weight History
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