Weigh In record (no journal entry) for 21 July 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 9.55g | Prot: 7.00g | Carbs: 27.65g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. more...
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Losing 0.6 kg a Week
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