Weigh In record (no journal entry) for 21 July 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 98.25g | Prot: 59.64g | Carbs: 15.89g.
Lunch: Creamy Garlic Dressing, Keto Sausage Egg & Cheese Biscuit, Fresh Tomato Basil Salad, Olive Oil , Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Coffee Cream 2 & Stevia, Jello, Brainberries Fresh Blueberries. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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