Weigh In record (no journal entry) for 21 July 2020
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51.7 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.80g | Prot: 50.57g | Carbs: 258.22g.
Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Great Value Red Beans, No Name Long Grain White Rice. Snacks/Other: Chifles Plantain Chips, Gelatin Snacks, Athenos Natural Crumbled Feta Cheese, Yellow Summer Squash, Nestle Nido Fortificado. more...
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Losing 0.4 kg a Week
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Keilin_4's Weight History
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